In my late teens and early twenties I had first-hand experience of the sea of suffering and torment we call depression. Since then I have advocated creating real, safe spaces where people can find respite, share experiences, be heard and engage in purposeful-activities. Could our Western fast food, carb and sugar diets be exacerbating mental illness? Could our 24/7 social media platforms be magnifying feelings of inadequacy and overloading the teenage psyche? Could the loss o