This is the second of two Forest Bathing inspired paintings called ‘Shinrin-yoku II’ that will go up in The Old School Surgery, Seaford soon.

I am convinced of the health benefits of walking in nature. For me, forest bathing has a Mindful aspect to it...

It is said that the root cause of teenage depression stems from our cultural obsession with ‘image over content’ and what one has, as opposed to who one is. Social media seems to propel a 24/7 hypervigilance in the minds of young people around the nu...

October 13, 2016

In my late teens and early twenties I had first-hand experience of the sea of suffering and torment we call depression. Since then I have advocated creating real, safe spaces where people can find respite, share experiences, be heard and engage in pu...

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Copyright © 2015 C4W by Richard K Potter BA Hons PGCE MA          Artist:

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